Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2022
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69,3 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1993 kkal
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Lemak: 38,08g | Prot: 158,66g | Karb: 295,88g.
Makan Pagi: Apples , Blackberries , Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Kroger Baby Carrots, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Fiber One Original Bran Cereal, Kroger Baby Carrots, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak. Camilan/Lainnya: Apples , Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Good morning to you!! Pouring rain here. But way too warm for Fall. I want those cool crisp mornings!! 🍁 🍂
19 Okt 22 oleh anggota: wifey9707
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wifey9707 good morning to you as well. It's a crisp 30 degrees here this morning with frost everywhere and some fog in the valleys and fields. I'm going to need to get the wood stove fired up when I get home from work today 🧊 burr
19 Okt 22 oleh anggota: ObeseToBeast123
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Now otb, I’m Canadian as you know. I have no clue what Fahrenheit numbers mean. I checked my app and we are 60F here. Gross with rain. Toooooo muggy. I think 30F is my jam. 🧊😆
19 Okt 22 oleh anggota: wifey9707
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wifey9707 😄 🤣 😂 hahaha true I forget in the US we have to be different then the rest of the world with all our measurements. Your rain today would be snow if it were here and I'm not prepared mentaly for that yet 🙃
19 Okt 22 oleh anggota: ObeseToBeast123
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I hear ya!! Hate snow. At least like our neighbor says, we don’t have to shovel rain. Lol
19 Okt 22 oleh anggota: wifey9707
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19 Okt 22 oleh anggota: John10251
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19 Okt 22 oleh anggota: ObeseToBeast123
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hahahah I'm lifting and tonight's partner is my daughter she must think I need to lift heavier because she is going over to the weight plate tree getting 5lb plates and trying to put them on the bar while I'm between sets 😅 😄 🤣 I can't make this stuff up she's killing me.
19 Okt 22 oleh anggota: ObeseToBeast123
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