Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2022
|
63,5 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1324 kkal
|
Lemak: 43,83g | Prot: 85,75g | Karb: 150,11g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Baked Honey Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, Marketside Roasted Red Pepper Hummus, Stonefire Naan Dippers. Makan Malam: Great Value Light Sour Cream, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Brussels Sprouts, Skinless Chicken Breast, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Onions. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples & Blueberries Mini Fruit Bar. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|