Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2022
|
59,4 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
|
1820 kkal
|
Lemak: 65,13g | Prot: 66,05g | Karb: 261,38g.
Makan Pagi: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Makan Siang: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Makan Malam: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Camilan/Lainnya: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . lagi...
|
|
1787 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 10 menit, Peregangan (Yoga) - 5 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|
 Komentar
16 Okt 22 oleh anggota: ObeseToBeast123
|
Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 Okt 22 oleh anggota: writingwyo
|
We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 Okt 22 oleh anggota: Diana 1234
|
Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 Okt 22 oleh anggota: writingwyo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan writingwyo
|