Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2022
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68,3 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2555 kkal
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Lemak: 84,72g | Prot: 172,17g | Karb: 334,31g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal, Driscoll's Blueberries. Makan Siang: Jiffy Cornbread, Red Kidney Beans (Canned) , Ground Beef (85% Lean / 15% Fat). Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Grapes, Fiber One Original Bran Cereal, Wei Chuan Pork & Shrimp Wontons, Member's Mark Petite Dill Pickles, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Favorite Day Mint Cookies & Cream Ice Cream. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Blueberries , Bananas , Member's Mark High Protein Bar. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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