Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2022
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112,5 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1115 kkal
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Lemak: 50,69g | Prot: 57,84g | Karb: 117,89g.
Makan Pagi: Boar's Head Oven Roasted Turkey Breast, Purity Farms Organic Ghee Clarified Butter, Sola Sweet Oat Bread, Bob's Red Mill Organic Whole Chia Seeds, Driscoll's Organic Strawberries, New York Texas Toast Seasoned Croutons, Sat-Isabgol Psyllium Husk, Parmesan Cheese (Grated) , Cabbage Soup. Makan Siang: America's Choice Battered Onion Rings, Arby's Beef 'n Cheddar (Regular). lagi...
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berat badan stabil
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 Komentar
Hoping you have a great weekend, too 😁
15 Okt 22 oleh anggota: LivinBreezy
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15 Okt 22 oleh anggota: Draglist
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What are you doing for exercise these days, Buenita? We don't hear much about your activities, and movement is a big part of weight loss. Is there a pretty area nearby that you can get walks in?
15 Okt 22 oleh anggota: JustBananas
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Thanks so much livinbreezy
15 Okt 22 oleh anggota: buenitabishop
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Yes Draglist it will get better
15 Okt 22 oleh anggota: buenitabishop
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@ justbananas I exercise at home and no I don't record my exercise, but I get it in.
15 Okt 22 oleh anggota: buenitabishop
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