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Had a cold this week so no YouTube workouts although I did a 45 minute walk on Monday and then double that distance yesterday.
Still not feeling great, but at least the runny nose only lasted for a day - hated the constant hand washing all day, but oh well. Was very tempted to indulge and get into all the comfort food, but I know it doesn't make me feel better so hearty veggie lentil soup for lunch and baked oats for breakfast did the trick.
Hubby's birthday today so I'm making him a vegetarian roast with all the trimmings for dinner. Having a bit of a fry-up breakfast this morning too - so this weekend will be a bit challenging calorie-wise, but if I can maintain again I'll be happy. It's our anniversary on Tuesday so we're going out for dinner and jazz on Thursday night. Hoping I'll be back to 100% energy-wise by then.
Hope you all have a fabulous Friday!!!☀️
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68,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2323 kkal
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Lemak: 86,61g | Prot: 67,91g | Karb: 292,59g.
Makan Pagi: Lentil Soup, Tap Water, Specially Selected Triple Chocolate Muffin, Acti Leaf Soya Original. Makan Siang: Aldi Baked Beans, Aldi Hash Browns, Meatless Sausage , Schar White Ciabatta Rolls. Makan Malam: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Bisto Onion Gravy, Aldi Yorkshire Pudding, Quorn Roast, Roasted Potato, Roasted Sweet Potatoes, Schwartz Cheddar Cheese Sauce. Camilan/Lainnya: Fin Carre Milk Chocolate Fruit & Nut, Asda Hand Cooked Sea Salt Crisps, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. lagi...
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1723 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Ever notice that comfort foods are great...until your hungry again in an hour! Happy Birthday to your husband Nikina :-)
14 Okt 22 oleh anggota: LivinBreezy
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LivinBreezy - yes, that is often true, but on other occasions I just totally overdo it and feel bloated and 'stuffed', which is a feeling I try to remind myself that I hate and want to avoid.
Thank you for your birthday wishes! I think he had a good one.😊
15 Okt 22 oleh anggota: Nikina70
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I had that cold Nikina, my runny nose was annoyingly just one nostril 🤣
16 Okt 22 oleh anggota: Jamie_D
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Nikki, sorry you caught that nasty cold that's going around. Sure hope you feel better soon and you're able to enjoy your celebrations. Happy early anniversary. ❤️
16 Okt 22 oleh anggota: _bec_ca
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Funny that, Jamie!🤣 Hope you're enjoying full use of both nostrils again!👍
19 Okt 22 oleh anggota: Nikina70
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Thanks so much, Becca!💕 Feeling much better this week, but still taking it a bit easy for now.
19 Okt 22 oleh anggota: Nikina70
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