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Looks like I may be bouncing around in the 138's & 139's with an occasional 140, now. Today was another new Low. Only .2 down from my previous low....but still 😊
My weight didn't stop me from having a mini melt-down from some other stuff earlier today. Better now. Conversation with daughter & Hubby helped...and my sister. It did prevent me from accomplishing all that I planned on today. I'll try tomorrow. Gym day though & that takes up a big % of the afternoon.
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62,7 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 52,86g | Prot: 70,68g | Karb: 182,60g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Raspberries, Strawberries, Pears, Watermelon. Makan Siang: That's It Apples & Blueberries Mini Fruit Bar, Stacy's Pita Chip Company Everything Bagel Chips, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Avocados. Makan Malam: Tostitos Medium Salsa, Daisy Light Sour Cream, Extra Virgin Olive Oil, Great Value Finely Shredded Taco Blend Cheese, Great Value Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean, Green Leaf Lettuce, Pork Loin (Tenderloin), Onions. Camilan/Lainnya: Luigi's Real Italian Ice - Mango. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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