Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2022
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69,4 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2001 kkal
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Lemak: 44,71g | Prot: 170,35g | Karb: 278,07g.
Makan Pagi: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Pears. Makan Siang: Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Bananas , Fiber One Original Bran Cereal, Mission Flour Tortilla (Burrito Size), McCormick Mild Taco Seasoning Mix, Trader Joe's Taco Seasoning Mix, Frank's Red Hot Sauce, Onions , Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Camilan/Lainnya: Grapes, Apples , Fiber One Protein One Chocolate Chip Bar, Quaker Rice Cakes - White Cheddar. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Dragging arse today 😑 ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️time !!!!!!
13 Okt 22 oleh anggota: ObeseToBeast123
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Right there with ya...coffee time 😁
13 Okt 22 oleh anggota: halloweenjunkie27
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Get your bum movin!!!!! Always works! 😝😝
13 Okt 22 oleh anggota: wifey9707
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Got up and dropped the kids off to school. But my body doesn't feel like moving much in this 37 degrees. It should warm up soon though.
13 Okt 22 oleh anggota: TheUnhealthyDad
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wifey9707 I tried the getting moving thing got a nice walk in in the rain but now I'm more tired 😆 I'm going to sleep like a baby tomorrow night though with less than 24 hours left of my 2 week oncall im ready for it to end. lots of potential for a long night tonight with thunderstorms and strong gusty winds predicted all day today
13 Okt 22 oleh anggota: ObeseToBeast123
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I woke up and my butt was dragging before I even got out of bed!
13 Okt 22 oleh anggota: -MorticiaAddams
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MorticiaAddams agreed this morning was a struggle to get out of bed and out the door
13 Okt 22 oleh anggota: ObeseToBeast123
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HMMM..... must be a theme here. I was dragging this morning from post workout lunges last night. I think I have expressly told everyone how much I HATE lunges. I know they are good for your core........but I struggle!
13 Okt 22 oleh anggota: Redporchlady
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Redporchlady that's it I'm convinced the world is against us all today hahah I taked to the wife she's dragging today too must be something in the air. They use to destroy us with lunges in Highschool for lax and ice hockey deffintly not on my list of favorite exercises
13 Okt 22 oleh anggota: ObeseToBeast123
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13 Okt 22 oleh anggota: CrystalJo74
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CrystalJo74 thanks for asking I'm doing alright coffee is the miracle cure 😄
13 Okt 22 oleh anggota: ObeseToBeast123
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D_not_Cupcake did you tell them you have been practicing to get the best squat Saturday post 😄
13 Okt 22 oleh anggota: ObeseToBeast123
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