Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2022
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68,9 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2026 kkal
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Lemak: 44,79g | Prot: 166,40g | Karb: 291,90g.
Makan Pagi: Frank's Red Hot Sauce, Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Frank's Red Hot Sauce, Earthbound Farm Organic Baby Spinach, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Bananas , Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Camilan/Lainnya: Great Value Chocolate Sugar Free Instant Pudding, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Quaker Rice Cakes - White Cheddar, Peach. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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