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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 63,31g | Prot: 73,46g | Karb: 114,08g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Makan Malam: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. Camilan/Lainnya: Raspberries, Bouchard Dark Chocolate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I would love to have an accurate reading of my body composition. Are you getting these readings from a scale?
10 Okt 22 oleh anggota: TheUnhealthyDad
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It’s a smart scale and I take the readings with a grain of salt. If you use them as a baseline, they’re great, but I wouldn’t not count on the reading itself to be that accurate.
10 Okt 22 oleh anggota: Katsolo
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My scale isn't smart at all. It has one job and has trouble doing that correctly. lol
10 Okt 22 oleh anggota: TheUnhealthyDad
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Hope you had a great Monday!:)
10 Okt 22 oleh anggota: NAVYWIFESKI
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11 Okt 22 oleh anggota: shirfleur 1
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Sejarah Berat Badan Katsolo
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