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Riding the weight loss roller coaster again. Thankfully, it is down today. J
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80,6 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1014 kkal
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Lemak: 44,40g | Prot: 48,31g | Karb: 107,00g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Goya Salad Olives, McAlister's Deli Low Calorie Italian Salad Dressing, Piada Parmesan Reggiano, Tomatoes, Bell Peppers, Celery, Lettuce Salad with Assorted Vegetables. Makan Malam: Celery, 2% Fat Milk, Pasta or Macaroni Salad with Meat, Popchips Original Potato Chips. lagi...
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2384 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam dan 30 menit, Duduk - 3 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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