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No excuses, but a chaotic week with too much desk time and not enough movement. And so, we make note and adjust. I'm trying to balance everything, and it's really challenging lately. Puppies, especially giant ones, are a constant challenge, work is not letting up, and there are some deadlines lurking that I have to deal with this weekend. a little overwhelming. I was just telling a coworker that it's back to the point that I can't have music in the background when I'm working because it's too much of a distraction. I hate that we're back to that point.
neighbor is doing construction in his yard and I'm trying to balance letting Chance bark alerts and being annoying. I do not want him silent if he feels someone is in our space. he's grown much bigger than Shasta already. ten months old. big boy.
need to get back to making weekend lists and working the lists. I did manage to do my weekly shopping yesterday, so we're good there. even bought more veggies than fruit. and today, we're setting up the replacement hydroponic for growing greens. 12 pods and I have 14 types of salad green seeds. should be fun. it's cooling off so I can do more cooking, too. savory on the way.
I'm going to stop typing and row right now because I need it on the books. also need to figure out how to post pics from this machine again. oh well for now.
weekend rules, enjoy the day.
WEIGHT 167.2 lb
BMI 33.8
FAT MASS 70.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,8 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 54,60g | Prot: 124,66g | Karb: 84,93g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Pork Loin (Tenderloin). Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Jana Sashimi Grade Ahi Tuna, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Camilan/Lainnya: Raspberries, Veggies Made Great Cinnamon Roll Muffins, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Kat, you are so busy! You do an excellent job with the balancing. 👍 I hope you are able to get some breathing room somewhere in your schedule. Your salad greens garden sounds exciting! Hope you have a good weekend. 💕
08 Okt 22 oleh anggota: _bec_ca
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Busy, busy, busy! Hope things ease up a little for you soon. Have a good weekend.
08 Okt 22 oleh anggota: shirfleur 1
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When you figure it out post a pic of the puppies, please. Your plan to grow greens will be fun. Sorry you are hectic. Hope things settle down for you soon. Hope you get some rest time in there!:)🌸
08 Okt 22 oleh anggota: NAVYWIFESKI
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08 Okt 22 oleh anggota: buenitabishop
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Ok! So you are slammed! You got this! It's a challenge for certain, but you are strong and capable! Hang in there! ❤️When you have time to come back here, we love to hear about your life! BTW, you are doing very well!
08 Okt 22 oleh anggota: 3dkids2
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