Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2458 kkal
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Lemak: 53,80g | Prot: 183,25g | Karb: 344,39g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Makan Siang: Bananas , Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Frank's Red Hot Sauce, Kroger Baby Carrots, Cucumber (with Peel) . Makan Malam: Venison/Deer Steak, Fiber One Original Bran Cereal, Quaker Rice Cakes - Caramel Corn, Tomatoes, Bell Peppers, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Apples , Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach, Apples . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Thanks for checking sry I've been MIA I'm just burnt out
09 Okt 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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