WEIGH-IN WEDNESDAY Average(target)
WT : 159.54 lb (153-156) BMI : 22.34 (21-22) BFP: 12.37%(11.0-12.0%)
CAL : 2620 (2100) MACRO % CFP : 42/39/19 (46/30/24) WT Range: 158.6 - 161.2 lb Average daily protein : 103 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
So much for leveling out. Let‘s call this a bulking phase. 🙄
|
72,3 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
1890 kkal
|
Lemak: 75,40g | Prot: 75,12g | Karb: 133,61g.
Makan Pagi: Sole Bonta Roasted Tomatoes, Fried Egg, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Makan Malam: Cooked Mushrooms, Butter , Apples , Cooked Rutabaga, Pork Chops (Top Loin, Boneless) , Riesling Wine , Cooked Asparagus (from Fresh). Camilan/Lainnya: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|