Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2256 kkal
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Lemak: 50,93g | Prot: 183,40g | Karb: 295,58g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Makan Siang: Cucumber (with Peel), Peach, Frank's Red Hot Sauce, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar, Apples. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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