Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2022
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68,9 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2022:
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2336 kkal
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Lemak: 48,87g | Prot: 193,82g | Karb: 331,19g.
Makan Pagi: Bananas, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries, Fiber One Original Bran Cereal, Mushrooms . Makan Siang: Butter, Kronos Authentic Pita, Bell Peppers, Sweet Onions , Trader Joe's Greek Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Seviroli Three Cheese Tortellini, Goya Dark Red Kidney Beans, Venison/Deer Steak. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Kroger Baby Carrots, Peach, Apples . lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Keep rollin', rollin', rollin', rollin......
29 Sep 22 oleh anggota: ObeseToBeast123
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29 Sep 22 oleh anggota: ginome
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Cupcake and gnome thanks 😊
29 Sep 22 oleh anggota: ObeseToBeast123
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Erquiaga1 my final goal is to be a lean mean fighting machine..... no goal weight anymore But I do want to get down to 14 percent body fat while packing on as much muscle as possible. I just set some weight lifting goals for myself this morning as well as I want to be able to run 6 miles straight by May when I do my 1st 15k tough mudder. I plan on staying at my current calorie Intake for the next 3 months which puts me in only a very slight deficit each day and. Some days I will eat more when I do more activity. Then in january I plan on cutting back the calories and pushing for the 14 % body fat and hopefully I like the way I look at that point but my plans change all the time.
29 Sep 22 oleh anggota: ObeseToBeast123
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Haha yeah things were much clearer when I was just chasing a number on the scale but I'm past that point now and don't really want to weight less than 150. That's cool that he did the mudder I had so much fun when I did mine last month.
29 Sep 22 oleh anggota: ObeseToBeast123
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I hope to be that old dude one day!
29 Sep 22 oleh anggota: ObeseToBeast123
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congratulations to you on your weight drop
29 Sep 22 oleh anggota: buenitabishop
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01 Okt 22 oleh anggota: Shrewdness
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