WEIGH-IN WEDNESDAY Average(target)
WT : 158.34 lb (153-156) BMI : 22.16 (21-22) BFP: 12.24%(11.0-12.0%)
CAL : 2329 (2100) MACRO % CFP : 38/43/19 (46/30/24) WT Range: 157.4 - 158.8 lb Average daily protein : 89 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Leveling out. Tighter hi/lo weight range this week.
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71,8 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2022:
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2471 kkal
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Lemak: 86,41g | Prot: 75,59g | Karb: 240,57g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Pears , Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg, Tabasco Hot Sauce. Makan Malam: Tomato Juice, Butter, Red Table Wine , Fresh & Easy Chicken Tikka Masala, Cooked Broccoli, Denny's Fresh Sautéed Zucchini & Squash, Yellow Rice. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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