Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2022
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69,7 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2022:
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2222 kkal
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Lemak: 43,74g | Prot: 193,39g | Karb: 323,76g.
Makan Pagi: Apples , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One Original Bran Cereal, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Cured Venison/Deer, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Nice... Have a great day bro💪
28 Sep 22 oleh anggota: ginome
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thanks bro have a good night lokam like you had a great dinner
28 Sep 22 oleh anggota: ObeseToBeast123
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I did, haven't been this full in a while 😄
28 Sep 22 oleh anggota: ginome
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congratulations on your weight loss
28 Sep 22 oleh anggota: buenitabishop
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