Jurnal lizpackard09, 28 Sep 22

🎉🎉🎉 WOOT !!! Finally... the last weigh in before double digits 🎉🎉🎉
My original target was to get to this point by December 2022 - so goal met early (which anyone who has known me personally understands is a miracle in itself 🤣) Basking in the glory of the thin blue line for a while before I drop in my new end goal and return to orange (or red) 😁 It's a good day FatSecret friends 💪 and thankyou again for sharing your journeys to help encourage me and keep me on track ❤️

100 kg Sejauh ini Berkurang: 48 kg.    Sisa: 35 kg.    Diet diikuti: Cukup Baik.

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1300 kkal

Lemak: 46,32g | Prot: 82,75g | Karb: 126,15g.   Makan Pagi: Dried Cranberries, Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Makan Malam: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...

3600 kkal

Latihan: Menonton Televisi - 7 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 1 jam dan 45 menit, Tidur - 9 jam dan 30 menit. lagi...