Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2022
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70,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2022:
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2235 kkal
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Lemak: 49,87g | Prot: 131,16g | Karb: 350,92g.
Makan Pagi: Kellogg's Rice Krispies (40g), Bananas , Frank's Red Hot Sauce, Dole Green Onion, Great Value 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries. Makan Siang: Crab Rangoon, Fried Ripe Banana, Noodles & Company Pad Thai (Regular). Makan Malam: Skinnygirl Balsamic Vinaigrette , Bell Peppers, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Earthbound Farm Organic Spring Mix. Camilan/Lainnya: Peach, Cured Venison/Deer. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
27 Sep 22 oleh anggota: wifey9707
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4 months of blue, Good for you!!!!!
27 Sep 22 oleh anggota: chesgreen
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Nice. Looks like that rampage doesn't leave a dent 💪
27 Sep 22 oleh anggota: ginome
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thank you all for the morning cheer up you all rock!! and ches thanks for that perspective it's so easy to focus on the bad and not the good!! have a good day everyone 😃
27 Sep 22 oleh anggota: ObeseToBeast123
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Hey crew thanks again for this mornings pep talk you got me doing tripple duty today with a hard lifting session this morning an 8 mile mountain bike ride this afternoon and the real crazy one is I just went for a 2 mile run.... I despise running and didn't actually do any running to prep for the 5k tough mudder I do however realize that if I'm doing two 15k mudders this year I'm going to have to actually run ahead of time. So anyway I had no intention of running 2 miles straight I just started running an old rail trail and just kept going and didn't stop till I got back to my truck.... progress
27 Sep 22 oleh anggota: ObeseToBeast123
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27 Sep 22 oleh anggota: wifey9707
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wifey9707 😁 thanks so do you!
27 Sep 22 oleh anggota: ObeseToBeast123
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27 Sep 22 oleh anggota: wifey9707
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Whoot Whoot!! And it starts to go back down. 💯💯
27 Sep 22 oleh anggota: Redporchlady
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Redporchlady 😃 thanks hopefully it keeps going that way. I met up with my mom for some Thai food for lunch but I drastically out exercised that meal along with keeping my daily Intake from other meals low cal as well. Even if the scale doesn't show it in the am I know I'm back on the right path 👍
27 Sep 22 oleh anggota: ObeseToBeast123
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27 Sep 22 oleh anggota: annamommy
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27 Sep 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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