Jurnal lizpackard09, 25 Sep 22

Gaaahhhh‼️ This feels like pulling teeth 😂 I know it's going to happen... but MAN... it is making me wait for it - LoL. To cheer myself up I started to gather all my XXXL leggings (my standard choice for the last 30years) to sort into toss or donate piles. Tried a pair of my old faves on and they now look like black harem pants 🤣

100,5 kg Sejauh ini Berkurang: 47,5 kg.    Sisa: 35,5 kg.    Diet diikuti: Cukup Baik.

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1233 kkal

Lemak: 51,02g | Prot: 108,88g | Karb: 80,18g.   Makan Pagi: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries, Dried Cranberries. Makan Siang: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...

4251 kkal

Latihan: Memasak - 3 jam dan 35 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 7 jam, Istirahat - 4 jam dan 25 menit, Tidur - 8 jam. lagi...