Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2022
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69,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2022:
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2329 kkal
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Lemak: 52,19g | Prot: 149,81g | Karb: 403,80g.
Makan Pagi: Bananas, Driscoll's Blueberries, Fiber One Original Bran Cereal, All Whites 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - Caramel Corn, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Frank's Red Hot Sauce, Marketside Fresh Spinach, Kroger Baby Carrots, Cucumber (with Peel) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Apples , Peach, Hale and Hearty Italian Lentil with Pastini (Small), Barilla Orzo, Peach. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
gotta be that cheese steak and fries, can't be any other explanation 😅
24 Sep 22 oleh anggota: ObeseToBeast123
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I got you beat by .4 lbs lol with a daily gain of 1.8 lbs hahah
24 Sep 22 oleh anggota: ObeseToBeast123
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