Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2022
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68,6 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2022:
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2094 kkal
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Lemak: 39,45g | Prot: 156,17g | Karb: 326,57g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Bananas, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - White Cheddar, Green Giant Fresh Baby Cut Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Spring Mix, Venison/Deer Steak. Makan Malam: Myprotein Impact Whey Isolate - Salted Caramel, General Mills Cheerios, Kellogg's Rice Krispies (40g), Mission Flour Tortilla (Burrito Size), Butterball Lower Sodium Turkey Bacon, Egg. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Apples , Peach, Apples . lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I was deffinitly expecting more lol we will see what tomorrow brings. Hope you have a great day also
22 Sep 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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