Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2022
|
63,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2022:
|
1440 kkal
|
Lemak: 61,82g | Prot: 72,26g | Karb: 177,54g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Strawberries, Pineapple , Honeydew Melons , Cantaloupe Melons , Watermelon. Makan Siang: Two Good Mixed Berry, Strawberries, Pineapple, Apples, Cantaloupe Melons, Honeydew Melons, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Makan Malam: Wal-mart Deli General Tso's Chicken, Wal-mart Deli Cole Slaw, Wal-mart Deli Original Potato Salad. Camilan/Lainnya: Wal-Mart Mini Eclair, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Busy day....Gym, errands, a quick dinner before driving to the airport to pick up my daughter 😊 Forgot something earlier we needed to take with the dogs to the kennel tomorrow so another stop @ Walmart on the way home.
22 Sep 22 oleh anggota: SherryeB
|
22 Sep 22 oleh anggota: bryan77727
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|