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WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (153-156)
BMI : 22.21 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2130 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 157.2 - 160.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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72,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2022:
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2212 kkal
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Lemak: 90,01g | Prot: 100,50g | Karb: 155,13g.
Makan Pagi: City Barbeque Sweet Vinegar Slaw, Guacamole, Kroger Beef Chuck Flat Iron Steak, Mission Yellow Corn Tortillas Super Soft, Aldi Black Bean Salad, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Coffee, Carnation Evaporated Milk. Makan Malam: Corn, Aldi Black Bean Salad, Sartori Basil & Olive Oil Asiago, Cooked Carrots, Pinot Noir Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Chinook Salmon . Camilan/Lainnya: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...
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829 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Apple Health - 21 jam dan 10 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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