Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2022
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96,2 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2022:
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932 kkal
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Lemak: 49,76g | Prot: 51,63g | Karb: 64,44g.
Makan Pagi: V8 Original 100% Vegetable Juice, Tyson Foods Breaded Chicken Breast Patties, Butter , Nature's Own Honey Wheat Sliced Bread, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Makan Siang: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Makan Malam: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. lagi...
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3191 kkal
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Latihan:
Memasak - 6 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
whoops haven't been eating to well or logging consistently with work and all.time to get back on track and today is the day.
19 Sep 22 oleh anggota: mountainman2
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Sejarah Berat Badan mountainman2
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