Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2022
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69,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2022:
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2195 kkal
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Lemak: 36,58g | Prot: 205,24g | Karb: 327,98g.
Makan Pagi: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Mushrooms, Marketside Fresh Spinach. Makan Siang: Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, 365 Organic Roasted Red Peppers, Frank's Red Hot Sauce. Makan Malam: PBfit Peanut Butter Powder , Kellogg's Rice Krispies (40g), Bananas , Skinnygirl Balsamic Vinaigrette , Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak, Cooked Broccoli (Fat Not Added in Cooking), General Mills Cheerios, Cured Venison/Deer. Camilan/Lainnya: Peach, Fiber One Original Bran Cereal, Apples . lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
scales lie but mirrors dont..cut the chunk is going well 😃
19 Sep 22 oleh anggota: ObeseToBeast123
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