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More housework today 😊 The Master Bath got a good cleaning, tossed the Master bedroom throw rugs & the bath mat in the washer, put away a bunch of laundry & dusted the Living Room & Dining room.
I had a late afternoon snack/ lunch of Greek yogurt, granola & stawberries🍓...then a 2 cup bowl of popcorn 🍿 while I watched Good Trouble.
Then I took a few minutes outside.... where it was absolutely gorgeous, to call my youngest sister & wish her happy birthday. We are almost exactly 10 years apart.
Up extra early tomorrow morning to get labs done, home for breakfast then off to the Gym.
I feel like I'm making good progress getting ready for our vacation & getting ready for my daughter to be with us for a couple of nights before we leave.
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63,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2022:
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1488 kkal
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Lemak: 47,62g | Prot: 100,86g | Karb: 164,39g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Baked Honey Smoked Ham, Blueberries, Strawberries, Clementines, Mangos, Watermelon, Walmart Bakery Artisan Ciabatta Rolls. Makan Siang: Smartfood Delight White Cheddar Popcorn, Strawberries, Quaker Simply Granola Oats, Honey & Almonds, Two Good Mixed Berry. Makan Malam: Great Value All Natural Spicy Brown Mustard, Great Value Grated Parmesan & Romano Cheese, Maple Syrup , Extra Virgin Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: That's It Apples & Blueberries Mini Fruit Bar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice. lagi...
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berat badan stabil
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