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Swam a good swim, already logged it, walked 5.2 miles over the course of the day, including Walkabout. had a pretty good time although I was a little stressed being inside with large groups and mostly avoided that. there was music and food and lots of walking. finally got a proper South Park t-shirt and nommed on some tasty bites.
we're going out early this morning, so this is it for now. looks like pics aren't working again, so that will need to wait until later.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2022:
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1412 kkal
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Lemak: 57,96g | Prot: 114,67g | Karb: 108,42g.
Makan Pagi: Whole Milk, La Terra Fina Egg White Quiche Lorraine. Makan Siang: Ranch Salad Dressing, Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Potato French Fries. Makan Malam: Shrimp. Camilan/Lainnya: Great Value Chocolate Creme Wafer Cookies, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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