Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2022
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69,7 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2022:
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2232 kkal
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Lemak: 40,90g | Prot: 190,25g | Karb: 342,57g.
Makan Pagi: Mission Carb Balance Soft Taco Flour Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Makan Siang: Peach, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cucumber (with Peel) , Kroger Baby Carrots. Makan Malam: Skinnygirl Balsamic Vinaigrette , Brussels Sprouts, General Mills Cheerios, Kellogg's Rice Krispies (40g), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Driscoll's Blueberries, Bananas , Quaker Rice Cakes - White Cheddar, Peach, Apples, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
ughh back to daily weigh ins 🙄 this was this morning 😕 still not caring about the number but it deffintly reflects what I can grab onto today vs 2 weeks ago
16 Sep 22 oleh anggota: ObeseToBeast123
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