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A welcome surprise after a couple of days birthday feasting and some bubbles 🥂 (second time since using the FS app...) Lots of guestimation goin' on in my food diary 🤣 The little loss may be short lived but I'll take it for now 😁
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102,5 kg
Sejauh ini Berkurang: 45,5 kg.
Sisa: 37,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2022:
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1198 kkal
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Lemak: 45,37g | Prot: 93,27g | Karb: 96,13g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3202 kkal
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Latihan:
Memasak - 1 jam, Belanja - 45 menit, Duduk - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 9 jam, Istirahat - 5 jam dan 19 menit, Naik Tangga (Stairs) - 1 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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