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WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Gadoink … See you next week!
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72,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2022:
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2631 kkal
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Lemak: 94,16g | Prot: 101,83g | Karb: 184,20g.
Makan Pagi: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Makan Siang: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. Makan Malam: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. Camilan/Lainnya: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. lagi...
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504 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Apple Health - 22 jam dan 40 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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