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Planning my work and working my plan. Tomorrow, I lift 😀 - Down 6.2 lbs Tue - Tue since returning. Not bad for someone who traveled around the sun 51 times.
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114,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 September 2022:
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1827 kkal
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Lemak: 135,37g | Prot: 93,87g | Karb: 34,91g.
Makan Pagi: Water, Coffee, Heavy Cream. Makan Siang: Water, Celestial Seasonings Lemon Zinger Green Tea. Makan Malam: Ranch Salad Dressing, Chicken Thigh, Trader Joe's Boneless Beef Rib Eye Steak, Michelob Ultra Light Beer, Suavo Avocado, Water, Fresh N Lean Mexican Bowl. Camilan/Lainnya: Good & Gather Sea Salt Roasted Mixed Nuts, Whiskey. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan chesgreen
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