Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2022
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59,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2022:
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1743 kkal
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Lemak: 50,17g | Prot: 78,37g | Karb: 264,40g.
Makan Pagi: Forager Cashewmilk Yogurt Unsweetened Plain, Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Flax breakfast bites. Makan Siang: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Salsa, Forager Cashewmilk Yogurt Unsweetened Plain, Whole Foods Market Nutritional Yeast , Roasted Potato (Fat Not Added in Cooking). Makan Malam: Member's Mark Omega 3 Fish Oil (1000 mg), Classico Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Camilan/Lainnya: Simple seitan, Dried Fig, Silk Unsweetened Soymilk, Brian's biscotti, Dried Whole Sesame Seeds , Sugar, Dry Sweet Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Congrats writing. Nice drop👏👏👏
12 Sep 22 oleh anggota: ginome
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Sejarah Berat Badan writingwyo
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