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New doctor has removed the diuretic component of my meds and that has immediately slowed my weight loss by half. Happy I am still on a downward trajectory even while my kidneys adjust to balancing the fluids throughout my body unaided (so I've got puffy ankles for a while). Even after the weight loss, I remain well in the obese range and am still asking a lot of my organs so am grateful they are playing along 😁 Just have to say again, our bodies are truly, truly amazing 💪
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103 kg
Sejauh ini Berkurang: 45 kg.
Sisa: 38 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2022:
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1177 kkal
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Lemak: 50,18g | Prot: 96,44g | Karb: 79,40g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Makan Siang: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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4126 kkal
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Latihan:
Menonton Televisi - 3 jam, Memasak - 4 jam, Memotong Rumput - 40 menit, Berdiri - 1 jam dan 30 menit, Cuci Piring - 40 menit, Tidur - 8 jam dan 30 menit, Istirahat - 4 jam dan 25 menit, Membersihkan - 1 jam dan 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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