Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2022
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61,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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1609 kkal
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Lemak: 63,21g | Prot: 83,59g | Karb: 161,30g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Chobani Flip Peanut Butter Dream. Makan Siang: Bananas , Athletic Brewing Co. Upside Dawn, Athenos Feta Cheese, 365 Collard Greens , Egg. Makan Malam: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Chung's Vegetable Spring Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Camilan/Lainnya: Edy's Orange Cream Sherbert, Michelob Ultra Light Beer, Good Culture Whole Milk Classic Cottage Cheese, Alacer Corp Emergen-C Super Orange. lagi...
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2919 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 3 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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