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Hit my low again 😁 Dinner tonight may have just changed that. The good news is, I won't be weighing in again til Sunday.
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63,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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1930 kkal
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Lemak: 68,15g | Prot: 110,52g | Karb: 207,57g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Peaches, Clementines, Watermelon, Strawberries. Makan Siang: Strawberries, Activia Black Cherry Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Pinot Noir Wine , Honey Butter, Croissant, Crab Cake, Barilla Angel Hair Pasta, Maggiano's Chicken Francese. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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