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Another week gone, going in the right direction 😁
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77,1 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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1222 kkal
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Lemak: 59,54g | Prot: 62,08g | Karb: 113,28g.
Makan Pagi: Tea with Milk, Blueberries , Aldi Pomegranate Seeds, Honey , Tesco Medium Eggs, Bananas . Makan Siang: The Foodie Market Tropical Blend, Tesco Medium Avocado, Tesco Cucumber, Cherry Tomatoes, Chicken Breast Meat . Makan Malam: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Red Onions, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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