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WEIGH-IN WEDNESDAY Average(target)
WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.
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71,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2022:
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2508 kkal
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Lemak: 92,34g | Prot: 84,36g | Karb: 231,04g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . Makan Malam: Pinot Noir Wine , Pizza with Meat and Vegetables. Camilan/Lainnya: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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