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Great news we have a allotment, after waiting 3 years on the list finally we get to grow our own veg ( been doing it at home but struggle with space) this will keep us busy and hopefully a abundance of fresh fruit n veg for ourselves and families. Lots of had work to get it right but I'm sure it will be worth it and it's literally 5 minutes walk from our house😁🥦🥕🥔🌽🥒🥬🧅🧄🍎
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77,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2022:
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1126 kkal
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Lemak: 62,46g | Prot: 63,40g | Karb: 79,18g.
Makan Pagi: Tea with Milk, Aldi Pomegranate Seeds, Blueberries , Alpro Coconut Yogurt, Aldi Coconut Milk, Tesco Chia Seeds, Flaxseed Seeds. Makan Siang: Aldi Tru Salted Caramel Bar, The Cheese Emporium Smokey Cheddar Slices, Pepperoni, Cherry Tomatoes, Tesco Medium Avocado. Makan Malam: Aldi Sweet Chilli Sauce, Garlic , Carrots , Nando's Long Stem Broccoli, Baby Corn, Green String Beans, Tesco British Pork Diced Topside. Camilan/Lainnya: Coffee. lagi...
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berat badan stabil
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