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Weighed in earlier this morning. After breakfast I "eliminated" the lb. I was up 😏
Good workout today. The Gym was busier than usual for the time of day we go. They were closing early & there were teenagers there that are probably usually in school. I was able to get thru the weight machines without waiting though, after the Treadmill. Hubby said there were some kids monopolizing the area he wanted to use, making him wait a bit. They had arrived about the time I was wrapping up my stretching to go down stairs.
More rain today. It's supposed to rain some every day this week. Temperature highs are only supposed to be in the 70's foe mist of the week. Low 80's today & tomorrow. It needs to stop raining by the weekend. My sisters & I are supposed to attend the Yellow Daisy Festival on Saturday for the first time since 2019. (Covid) We've been going for years.
Doing PT with Sammie tomorrow. Need to get to bed so I can get an earlier start tomorrow 😴
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63,6 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2022:
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1528 kkal
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Lemak: 73,25g | Prot: 91,70g | Karb: 154,82g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Clementines, Mangos, Strawberries, Watermelon. Makan Siang: Activia Mixed Berry Yogurt, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Costco Rotisserie Chicken, Onions, Tomatoes, Kroger Balsamic & Basil Vinaigrette, Feta Cheese , Croutons, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Greens Only). Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento Ultra Thin Sharp Cheddar, Frigo Cheese Heads Beef Stick, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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