Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2022
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60,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2022:
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1946 kkal
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Lemak: 92,19g | Prot: 86,97g | Karb: 141,96g.
Makan Pagi: Chobani Flip Peanut Butter Cup, Nestle Hazelnut Creamer, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Good Culture Whole Milk Classic Cottage Cheese, Meatless Spinach Quiche, Eden Foods Spicy Pumpkin Dry Roasted Seeds. Makan Malam: Broccoli Salad, Pesto Sauce, Salmon. Camilan/Lainnya: Athletic Brewing Co. Upside Dawn, Samuel Adams Boston Lager, Earth Balance Natural Buttery Spread, Silver Hills Sprouted Power Squirrelly Wheat Bread, Tazo Passion Tea. lagi...
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2119 kkal
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Latihan:
Yoga - 20 menit, Latihan Beban (Sedang) - 35 menit, Kayaking - 1 jam dan 40 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
05 Sep 22 oleh anggota: shirfleur 1
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Thank you shirfleur! Appreciate your support!
05 Sep 22 oleh anggota: cindylynnwho
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Thanks ajbusjahn and same to you. I think you were my first supporter when I returned to FatSecret. Sometimes I see you being hard on yourself but you have done so well in so many ways.
05 Sep 22 oleh anggota: cindylynnwho
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05 Sep 22 oleh anggota: Shrewdness
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05 Sep 22 oleh anggota: cindylynnwho
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