|
Not bad after the scrumptious meal & dessert last night....including a Sparkling Hard Seltzer & 2 glasses of red wine🍹 🍷🍷😁🥗🍛🍰🍉🥝🍍🫐
|
63,6 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 September 2022:
|
1362 kkal
|
Lemak: 63,80g | Prot: 72,35g | Karb: 143,12g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries, Nectarines, Mangos, Strawberries, Watermelon. Makan Siang: Dannon Light & Fit Greek - Blueberry, Doc Green's Corn Casserole. Makan Malam: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Blueberries , Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Camilan/Lainnya: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Nestle Coffee Crisp Minis, Blue Bell Homemade Vanilla Ice Cream . lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|