Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2022
|
63,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
|
|
2259 kkal
|
Lemak: 65,53g | Prot: 89,23g | Karb: 275,32g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Ultra Thin Sharp Cheddar, Kentucky Legend Baked Honey Smoked Ham, Thomas' Everything Bagel, Blueberries, Nectarines, Strawberries, Watermelon. Makan Siang: Plums, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Two Good Meyer Lemon Yogurt. Makan Malam: Private Selection Mixed Fruit, Corner Bakery Cafe Mixed Green Salad, Doc Green's Corn Casserole, Merlot Wine , Moe's Southwest Grill Beef Barbacoa Bowl. Camilan/Lainnya: Applebee's Berry Lemon Cheesecake, Vizzy Hard Seltzer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|