|
This is actually a loss from yesterday. Going in the right direction again
|
61,5 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
|
1378 kkal
|
Lemak: 42,38g | Prot: 62,83g | Karb: 151,31g.
Makan Pagi: Barney Butter Crunchy Almond Butter, Coffee (Brewed From Grounds), Silver Hills Sprouted Power Squirrelly Wheat Bread, Blue Diamond Almond Breeze Original. Makan Siang: Provolone Cheese, Athletic Brewing Co. Upside Dawn, Taco Bell Bean Burrito. Makan Malam: Turkey Sandwich. Camilan/Lainnya: Wackym's Kitchen Lemon Lavender Shortbread Cookie, Harvest Snaps Lentil Bean Tomato Basil, Samuel Adams Octoberfest Beer. lagi...
|
|
1552 kkal
|
Latihan:
Yoga - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
Congrats. But so sad about the injury.
29 Agu 22 oleh anggota: meonadiet
|
Thank you @meonadiet! Thankfully my fiancé is a massage therapist (among other things) so I’m feeling better and hopefully will be back in the game soon
29 Agu 22 oleh anggota: cindylynnwho
|
30 Agu 22 oleh anggota: NAVYWIFESKI
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|