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been holding back on continuing the reverse dieting and adding back another 100 calories for longer than I should have. I was doing it in hopes of fixing some of my slip ups but my body said enough is enough . yesterday's hunger was pretty bad so I finally raised my calorie goal by 100 going to stick here until Sunday then up it again by another 100. stuck to my new calorie budget and got a leg workout in with lots of squats. made it through another day without getting called out I was starting to think something had to be wrong with my phone🤣 all packed up and ready for the day with lunch and dinner for the road.
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69,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 53,29g | Prot: 159,58g | Karb: 355,73g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Blueberries , Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Quaker Rice Cakes - White Cheddar, Peach, Skinnygirl Balsamic Vinaigrette , Marketside Organic Spinach & Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Bananas , Cooked Broccoli (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Steak. Camilan/Lainnya: Kroger Baby Carrots, Kellogg's Rice Krispies (40g), Cucumber (with Peel), Gala Apples. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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