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A few months ago I started trying to stretch the length of time between my last food at night (inc. my milky cuppa before bed) and breakfast... have not gotten much past 12-14 hours as yet but it does seem to help give my body time to deal with all the food from the day 😀 I have found now that spring is here it's getting harder to not just have one last brew and do a few more things around the house before going to bed...old habits -lol...
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104 kg
Sejauh ini Berkurang: 44 kg.
Sisa: 39 kg.
Diet diikuti: Cukup Baik.
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1182 kkal
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Lemak: 50,34g | Prot: 97,82g | Karb: 78,70g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Makan Siang: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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4525 kkal
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Latihan:
Memasak - 3 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 1 jam, Berjalan (Sedang) - 5 km/jam - 44 menit, Cuci Piring - 1 jam, Tidur - 9 jam, Istirahat - 2 jam dan 46 menit, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Membersihkan - 2 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Liz - we do things the opposite (morning bs evening drink) but wanted to share what I learnt from the F800 and intermittent fasting. I stop eating after dinner which is normally no later than 8pm and then don’t eat food again before 1pm the next day. I do however have a coffee (small with full fat milk) at around 10am and according to Michael Mosley one drink like this does not break the fast! I don’t think I could do it without that coffee! Now I find it so easy so I am just have lunch and dinner for my 800 calories and many days when I really want to give my gut a break I have bone broth (which is filling, full of nutrients and only 11 calories) for lunch and just have dinner (like today).
28 Agu 22 oleh anggota: malgaynor
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Thanks Malgaynor, I had seen you mention the F800 but wasn't sure what it was. I know I'm on this journey for a looooong time, so have been slowly making changes that I feel I can sustain... So far the 1200 - 1250 cal/day seems to be working for me, provided I watch my macros (BC a packet of Red Rock chips fits into that cal range 😬) and opt for the best quality food I can afford, but I'm still open to trying options to tweak my routine 👍
29 Agu 22 oleh anggota: lizpackard09
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