Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2022
|
63,7 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
1793 kkal
|
Lemak: 66,90g | Prot: 90,92g | Karb: 216,14g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Mangos, Strawberries, Watermelon. Makan Siang: Watermelon, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Vizzy Hard Seltzer, Sargento Ultra Thin Sharp Cheddar, Pace Chunky Medium Salsa, Great Value Sliced Jalapeños, Stonefire Tandoor Baked Mini Naan (45g), Pero Mini Sweet Peppers, Serrano Pepper , Onions, Private Selection Angus Ground Beef Chuck, Great Value Corn on The Cob. Camilan/Lainnya: Luigi's Real Italian Ice - Cherry Lemon Swirl, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|