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WEIGH-IN WEDNESDAY Average(target)
WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)
CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Extra fluff for building muscle. Atleast that what I’m telling myself 💪
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72,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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2118 kkal
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Lemak: 78,80g | Prot: 74,44g | Karb: 205,44g.
Makan Pagi: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Makan Siang: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. Makan Malam: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . Camilan/Lainnya: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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