Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2022
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69,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 53,86g | Prot: 156,96g | Karb: 292,18g.
Makan Pagi: Blueberries , Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Steak. Makan Malam: Quaker Rice Cakes - White Cheddar, Blueberries , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Baked or Broiled Salmon. Camilan/Lainnya: Gala Apples, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Peach. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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